A space for you 〰️

I believe in and support communal spaces. WE NEED THEM. WE NEED EACH OTHER. However, sometimes your needs for the day do not match what is taught/lead in the class. For this reason this space was created- A space where you are supported so you connect more deeply to your body, nervous system, and soul.

This space was created in mind to support you and your nervous system. A space to feel supported and unwind. It is a space tailored for you.

Services

SUPPORTED

30 minutes // $60

  • SHORT CHECK IN

  • MEDITATION

  • BREATHWORK

  • GENTLE MOVEMENT

  • SHORT INTEGRATION

THIS IS A TAILORED APPROACH. WE MIGHT INTEGRATE SOME OR ALL OF THESE TOOLS ABOVE

*THIS IS NOT PSYCHOTHERAPY.

SUPPORTED AND NOURISHED

45 MINUTES // $80

  • CHECK IN

  • MEDITATION

  • BREATHWORK

  • MOVEMENT

  • INTEGRATION

THIS IS A TAILORED APPROACH. WE MIGHT INTEGRATE SOME OR ALL OF THESE TOOLS.

*THIS IS NOT PSYCHOTHERAPY

Wellness support inquiry only.

Lets set up a 15 minute consultation to discuss how this offering can be supportive for you.

*If you are seeking psychotherapy please go to