About me

I believe that we are impacted by our environment, culture, politics, migration, historical, and intergenerational trauma (just to name a few). I also believe that our bodies hold the experiences we have lived through, as well as those which have been passed down in our families and lineage. This however, is not all of who we are. Beauty, healing, wisdom, and aliveness lives inside of us too!

I hold deep tenderness for folks that have experienced attachment wounding. This too has been a part of my experience and something my being knows and has felt. I am in awe of all of our strategies and what our inner child learned to do to get through difficult times.

I hold deep reverence and love for the wisdom that lives in my body. Slowing down and tuning in to the rhythm of my breath was the catalyst I needed in my life. I began to listen to its’ whispers, what it was carrying, and what it needed.

It is my desire to come back to the stories, the wisdom, the patterns that live in the body so we may live a more fulfilling life.

It is also important to acknowledge the many indigenous and ancestral traditions that knew this way of healing before colonial erasure.

This space has been born out of deep intention and heart.

Healing is possible.

Beauty and aliveness can also be a part of our story.