I believe that we are impacted by our environment, culture, politics, migration, historical, and intergenerational trauma (just to name a few). I also believe that our bodies hold the experiences we have lived through, as well as those which have been passed down in our families and lineage. This however, is not all of who we are. Beauty, healing, wisdom, and aliveness lives inside of us too!

I was born in Mexico City and migrated to the USA as a teenager. As I have gotten older, I have reclaimed being Mexicana, an immigrant, and my culture. It was through eating pan dulce that I started to come back to the pieces of  me that were tucked away. Finding a sense of wholeness.

I hold deep reverence and love for they wisdom that lives in my body. Slowing down and tuning in to the rhythm of my breath was the catalyst I needed in my life. I began to listen to its’ whispers, what it was carrying, and what it needed.

It is my desire to come back to the stories, the wisdom, the patterns that live in the body so we may live a more fulfilling life. It is also important to acknowledge the many indigenous and ancestral traditions that knew this way of healing before colonial erasure.

This space has been born out of deep intention and heart.