Investement in your wellbeing

  • Individual Session // 50 minutes $150

    Starting January 2026 the fee per session will increase to $165

  • -Premera

    -Blue Cross (Premera)

    -Anthem

    -LifeWise

    Insurance contracts will end on Dec 31 2025. Starting January 1st 2026 I will only be a private pay only provider.

    To create more accessibility, I will offer superbills for those wanting to claim out of network benefits, as well as sliding scale options.

    • If you have out of network benefits a claim can be submitted for possible reimbursement.

    • I have partnered with Mentaya to better help clients use their out-of-network benefits to save money on therapy.

    • Use the tool in this page to see if you qualify for reimbursement for my services.

    • If you want to claim out of network benefits I will have to provide a diagnosis in order to submit a claim to insurance.

    • You will need to check benefits and requirements on your HSA/FSA account in order to use it to pay for therapy.

  • These options are for folks that cannot afford my private pay fee and do not have out of network benefits. Please do not use these options if you are able to pay for full fee or have out of network benefits. This allows for someone who wants to access services and needs these options.

    Full fee

    $150

    Flexible rate (limited slots)

    $115-140

    Sustained rate (limited slots)

    $90-110

    *Please notify me when your financial situation improves so this slot can be offered to someone else.

A note on why I am phasing out of insurance contracts

Starting January 2026 I will be a private pay only provider. I chose to end insurance contracts due to the level of private information insurance is able to access and required paperwork in order for them to pay for your sessions. Insurance requires proof that therapy sessions are a medical necessity.

I want to be able to provide ethical and compassionate therapy that is not tied to larger systems dictating your care. I believe in the care that nervous systems need and this sometimes exists outside of insurance contracts and timelines.

I also deeply value my work and insurance contracts do not reimburse adequately and timely.

I am aware of the accessibility insurance creates. In order to be a space that is values based, I hope that some of the options on this page are able to create access for you.