Well-being.

I believe so deeply in integrating our bodies from a place of listening and honoring. The integration of our mind, body, and soul is critical in our well-being.

We don’t just think our way to wellness.

Services.

  • Yoga/Somatic Movement.

    Tailored yoga and movement offering with a trauma informed and nervous system lens.

  • Somatic Connection.

    An offering to individuals and organizations. This is for those that want to connect with themselves deeper. A tailored approach to your needs.

    Breath. Attuned movement. Mindfulness. Somatic Parts Work.

Organizations

Entre Hermanos

Trauma Informed Yoga

We are P.D.A

Somatic and Parts Work guidance for CoLEAD Reatreat

Get in touch.

Interested in single sessions or your organization?

Reach out!