Investment in your wellbeing

  • Tiered System:

    Tier 1:

    $185- comfortably meet all basic needs and wants. Access to expendable income and savings. 

    Ex: 

     can always buy new items, can afford an annual vacation or take time off, own a home, or rent a hight end property 

    Tier 2:

    $165- have access to some financial savings, some expendable income, can take vacation annually, or every few years without financial burden

    Tier 3:

    $135- underemployed, limited expendable income, no savings, debt that prohibits financial stability, maybe living pay check to paycheck.

    I ask that you engage with this in honesty and choose the option that makes sense to your financial situation and privilege.

  • I will be paneling out of insurance contracts. Starting September 1, 2026 I will be a private pay only provider.

    -Premera

    -LifeWise (not alpine plan)

    -Anthem

    -Blue Cross Blue Shield (Premera)

  • If you are interested in working together and would like to use your out of network benefits:

    • Submit a superbill to your insurance for possible reimbusement.

    • If you want to claim out of network benefits I will have to provide a diagnosis in order to submit a claim to insurance.

  • If I am not in network with your insurance another option is to use your HSA/FSA benefits

    • You will need to check benefits and requirements on your HSA/FSA account in order to use it to pay for therapy.

Starting September 1, 2026 I will be a private pay only provider. I am moving away from insurance because of the lack of privacy, clawbacks, and rigid requirements with insurance.

I see this work as deeply human and complex and because of that I am moving away from insurance dictating how our work should look like.

I will be implementing a tiered system. Please see the tab under private pay for a detailed description.

Frequently Asked Questions

    • Schedule a consultation

      • Bring any questions you may have

      • What you would like to address in therapy

    • Intake

    • After consultation and intake we can start sessions

  • I work with new clients on a weekly or biweekly cadence. I recommend meeting weekly for the first month to establish therapeutic rapport. I also accommodate and understand for the need for biweekly sessions.

  • I offer both in-person and virtual sessions

  • I speak conversational Spanish. However, therapy is more Spanglish than a session fully in Spanish :)

  • I have a tier system. Please reference the Private Pay tab for a more detailed description.

  • I work with folks that want to address:

    • Attachment wounds

    • Parentified Childhood

    • Impact of high demand religion

    • Immigrant experiences

    • You want to work somatically

    • Intergenerational patterns